BCPS Healthy Snack List

 

Fruits and Veggies

Raw veggies: please cut and slice
Dried: Low sugar/salt

  • Avocado
  • Broccoli
  • Carrots
  • Cauliflower
  • Celery sticks
  • Cherry tomatoes
  • Cucumber
  • Green beans
  • Pepper slices
  • Snap peas
  • Squash
  • Apple slices
  • Applesauce
  • Bananas
  • Blueberries
  • Cantaloupe/honeydew melon
  • Craisins
  • Dried apricots or other fruit
  • Dates
  • Frozen 100% juice bar
  • Grapefruit
  • Grapes
  • Orange
  • Peach
  • Pear
  • Pineapple
  • Plums
  • Prunes
  • Raisins
  • Raspberries
  • Watermelon

Protein and Dairy

Low-fat, low sugar

  • Cheese sticks or chunks
  • Yogurt
  • Low-fat cottage cheese
  • Low-fat string cheese
  • Hardboiled eggs
  • Low-fat dips
  • Nuts (be alert to allergies)
  • Sunflower seeds
  • Turkey slices

 

 

 

 

 

 

 

*This list is not free of food allergen concerns. The classroom teacher has the right to limit food items.

Whole Grains

Items that are whole wheat, oat flour, multi-grain, corn, etc. avoid bleached flour

  • Cheerios
  • Graham crackers
  • Fig bars or other fig cookies
  • Oatmeal
  • Popcorn
  • Pretzels
  • Rice cakes
  • Sesame sticks
  • Tortilla chips/salsa
  • Trail mix
  • Whole grain bagels or English muffin
  • Whole grain crackers
  • Whole wheat/grain bread

Other Items

  • 100% fruit juice
  • Milk, non –fat or 1%
  • Plain or flavored water
  • Sherbet, low fat ice cream, popsicles
  • Pizza



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